What is Cryotherapy?
Cryotherapy is a treatment method that uses controlled exposure to very cold temperatures to reduce inflammation, relieve pain, and support tissue healing. In clinical settings, cryotherapy can be used to treat musculoskeletal injuries, arthritis, nerve irritation, and post-surgical swelling. It is also increasingly used for its potential benefits in managing chronic pain, autoimmune conditions, and mood disorders such as anxiety and depression. By constricting blood vessels and lowering nerve activity, cryotherapy provides a non-invasive way to manage symptoms, improve circulation after rewarming, and speed up recovery—making it a useful addition to comprehensive patient care.
Inflammation
● Arthritis
● Atopic dermatitis
● Psoriasis
Metabolic
● Diabetes
● Obesity
Neurologic
● Dementia
● Parkinsons
● Alzheimer’s
500-800 calories are burned during and after the session as the body continues to exert effort reheats.
Vasodilation occurs, circulating fresh oxygenated, nutrient-rich blood. Blood throughout the body, reducing inflammation and accelerating healing.
How does it work?
Cryotherapy is a treatment method that uses controlled exposure to very cold temperatures to reduce inflammation, relieve pain, and support tissue healing. In clinical settings, cryotherapy can be used to treat musculoskeletal injuries, arthritis, nerve irritation, and post-surgical swelling. It is also increasingly used for its potential benefits in managing chronic pain, autoimmune conditions, and mood disorders such as anxiety and depression. By constricting blood vessels and lowering nerve activity, cryotherapy provides a non-invasive way to manage symptoms, improve circulation after rewarming, and speed up recovery—making it a useful addition to comprehensive patient care.
In the cryochamber, the client is exposed to air vapor chilled by liquid nitrogen.
The body enters a state of survival, also known as the “fight or flight” mode.
Blood rushes to the core, causing vasoconstriction in the skin, muscles, tissue, and extremities.
Metabolism increases to produce more energy.
Adrenaline and endorphins are released, which reduce pain, improve mood, stimulate the immune system, and increase energy energy.
500-800 calories are burned during and after the session as the body continues to exert effort reheats.
Vasodilation occurs, circulating fresh oxygenated, nutrient-rich blood. Blood throughout the body, reducing inflammation and accelerating healing.
Benefits
Cryotherapy is a therapeutic treatment that uses extreme cold to stimulate the body’s natural healing processes. It helps with fat burning, pain relief, faster recovery, improved mood, and enhanced immunity.
Boosts metabolism and weight loss
Burns 500 to 800 calories from a single session
Decreases inflammation in tissue, muscles and joints
Reduces recovery time from injury or fatigue
Improves blood circulation and oxygenation
Promotes cellular and tissue repair
Releases of norepinephrine and endorphins
Detoxifies the skin, liver, and lymph systems
Decreases inflammation in tissue, muscles and joints
Relieves depression and insomnia
How cryotherapy works: A detailed version
Cryotherapy works by exposing the body to extremely cold temperatures for a short duration, triggering a series of physiological responses that help reduce pain, inflammation, and support healing. It can be applied to the whole body or targeted to a specific area.
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Types of Sessions
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Years Experience
1. Cold Exposure
In whole-body cryotherapy (WBC), the body is briefly exposed to temperatures as low as -100°C to -160°C (-148°F to -256°F) in a specialized chamber for 2–3 minutes. In localized cryotherapy, cold is applied directly to an injured or painful area using ice, cold air, or a cryoprobe.
The extreme cold causes vasoconstriction, where blood vessels constrict and blood is redirected to the core to protect vital organs. This helps reduce inflammation and swelling in extremities and injured areas.
2. Vasoconstriction and Blood Flow Shift
3. Analgesic Effect
Cold temperatures numb nerve endings, which slows down pain signals and creates an analgesic (pain-relieving) effect. This is especially helpful for managing chronic pain, joint disorders, and muscle soreness.
After the session, as the body warms up, blood vessels dilate (vasodilation) and oxygen-rich, nutrient-loaded blood flows back to the tissues. This supports healing, tissue repair, and toxin removal.
4. Rebound Vasodilation
5. Systemic Benefits
Cold exposure also triggers the release of endorphins (natural mood enhancers) reduces cortisol (the stress hormone), and boosts metabolism and immune function. Some studies suggest it can aid in mood disorders and inflammatory diseases.
Stories from the Path to Wellness
1: How do I know which tier Trailhead, Ascent, or Summit is right for me?
We offer a free consultation to assess your current health goals and needs. Based on your lifestyle, stress levels, and symptoms, we recommend the tier that best supports your wellness journey — whether you're just starting out or ready for full transformation.
2: Are the therapies safe and science-backed?
Yes. All of our therapies — including cryotherapy, red light therapy, IV hydration, and salt therapy — are non-invasive and based on clinically studied methods. Your safety and comfort are our top priorities, and our team is trained to deliver care with precision and care.
3: How long is a typical session, and how often should I come?
Most therapy sessions range from 15 to 45 minutes, depending on the service. Some clients benefit from weekly visits, while others come multiple times a week for targeted recovery or detox. We’ll create a personalized schedule based on your goals.
4: What should I expect during my first visit?
Your first visit includes a warm welcome, a brief intake or consultation, and a guided introduction to the therapies you've chosen. We’ll make sure you feel comfortable, answer any questions, and tailor the experience to your needs from the start.
Cryotherapy
Natural Healing Lodge
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