What is an Infrared Sauna?
Imagine melting away stress, boosting your immune system, and burning calories—all while you relax. Our state-of-the-art infrared sauna uses advanced heat therapy to penetrate deep into your muscles, promoting detoxification, pain relief, and skin rejuvenation. Unlike traditional saunas, it works at lower temperatures for a more comfortable, effective, and energizing experience. Step into the warmth—your body and mind will thank you.
Cardiovascular
● Congestive Heart Failure
● Coronary artery disease
● Peripheral Artery disease
● Hypertension
Neurologic
● Alzheimer’s
● Depression
Metabolic
● Type 2 Diabetes/ Hyperinsulinemia
● Dyslipidemia
● Obesity
How does it work?
These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air. In a far infrared sauna, about 20% of the heat goes to heating the air and the other 80% heats your body. This radiant heat penetrates the skin more deeply than traditional saunas.
Benefits
Better sleep
Relaxation
Detoxification
Weight loss (200-600 cal in 30 min)
Relief from sore muscles
Relief from joint pain such as arthritis
Clear and tighter skin
Improved circulation
Help for people with chronic fatigue syndrome
Improved appearance of cllulite
How to use an infrared sauna?
Make sure to be hydrated before going into an infrared sauna. One can also bring water into the sauna, especially if they are sensitive to higher heat.
Length of time. The suggested time is 20 to 30 minutes depending on the temperature.
Clothing. How one dresses is a personal choice. Some people will wear bathing suits, while others prefer to go in naked.
What you can do while in the sauna? Relax, read, meditate, listen to music, or visit with friends.
After the session is over. When the session is done, it’s suggested that you take your time and let your body cool down. Once cooled down, feel free to take a shower or bath. Just make sure you are drinking plenty of water.
Number of sessions per week. Most facilities that offer infrared sauna treatments recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily.
Do not enter a sauna if you are pregnant or are intolerant to heat. If you are sick/ ill it is best to wait until you are feeling better before entering high temperatures (especially if feverish).
How Infrared Sauna Therapy works: A detailed version
Infrared sauna therapy works by using infrared light to generate heat, which is absorbed directly by your body rather than simply heating the air around you, as traditional saunas do. This creates a deep, therapeutic sweat at lower and more comfortable temperatures. Here's how it works in more detail:
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1. Deep Heat Penetration
Infrared saunas use far, mid, or near-infrared wavelengths to heat the body from the inside out. These wavelengths penetrate the skin and reach muscles, joints, and even internal tissues more deeply than conventional heat.
As your body absorbs this heat, it raises your core temperature and activates your sweat glands. This sweating helps the body eliminate toxins, including heavy metals, chemicals, and other impurities stored in fat cells—something regular saunas may not achieve as effectively.
2. Induced Sweating and Detoxification
3. Improved Circulation
Infrared heat stimulates blood flow and expands blood vessels, which helps deliver more oxygen and nutrients to tissues. This can aid in muscle recovery, reduce inflammation, and support cardiovascular health.
The deep-penetrating heat helps to relax muscles, reduce stiffness, and alleviate joint pain by increasing circulation and reducing inflammation. This makes infrared sauna therapy popular among athletes and people with chronic pain conditions like arthritis or fibromyalgia.
4. Pain Relief and Muscle Recovery
5. Skin Rejuvenation
Increased circulation and sweating help cleanse the skin and promote collagen production, which can lead to clearer, softer, and more youthful-looking skin.
The gentle, soothing heat of an infrared sauna also helps lower cortisol levels (the stress hormone) and promote relaxation, improving mood and even supporting better sleep.
6. Stress Reduction and Relaxation
Stories from the Path to Wellness
1: How do I know which tier Trailhead, Ascent, or Summit is right for me?
We offer a free consultation to assess your current health goals and needs. Based on your lifestyle, stress levels, and symptoms, we recommend the tier that best supports your wellness journey — whether you're just starting out or ready for full transformation.
2: Are the therapies safe and science-backed?
Yes. All of our therapies — including cryotherapy, red light therapy, IV hydration, and salt therapy — are non-invasive and based on clinically studied methods. Your safety and comfort are our top priorities, and our team is trained to deliver care with precision and care.
3: How long is a typical session, and how often should I come?
Most therapy sessions range from 15 to 45 minutes, depending on the service. Some clients benefit from weekly visits, while others come multiple times a week for targeted recovery or detox. We’ll create a personalized schedule based on your goals.
4: What should I expect during my first visit?
Your first visit includes a warm welcome, a brief intake or consultation, and a guided introduction to the therapies you've chosen. We’ll make sure you feel comfortable, answer any questions, and tailor the experience to your needs from the start.
Infrared Sauna Therapy
Natural Healing Lodge
Inspired by the climb of a mountain, we guide you through grounding, strength, and full transformation naturally
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3754 Hamilton Cleves Rd Hamilton, OH, Ohio 45013
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