What is Red Light Therapy?

Revitalize your skin, enhance your energy, and accelerate recovery with the power of red light therapy. This non-invasive treatment uses specialized wavelengths to stimulate cellular repair, reduce inflammation, and promote collagen production. Whether you're targeting skin imperfections, muscle pain, or just want to feel your best, red light therapy offers a fast, natural way to glow from the inside out. It's time to shine naturally.

Light Penetration

● Mitochondria absorb light

● Deep tissue penetration

Enhanced Circulation

● Reduces pain

● Improves blood flow

Reduced Inflammation

● Speeds recovery

● Reduces inflammation

How does it work?

Red light therapy (RLT) uses low-level wavelengths of red or near-infrared light to penetrate the skin and promote healing at a cellular level. This non-invasive treatment helps reduce inflammation, boost collagen production, and enhance blood circulation. It’s widely used for skin rejuvenation, improving skin texture, reducing acne, and accelerating muscle recovery. RLT is also shown to support joint health and alleviate pain by stimulating the body’s natural repair processes. Safe, effective, and easy to incorporate into your wellness routine, red light therapy offers a range of benefits with no downtime.

Benefits

Reduces wrinkles, fine lines and age spots
Reduces stretch marks
Promotes wound healing and tissue repair
Improves facial texture
Promotes hair growth
Increases melatonin / improves sleep
Improves muscle recovery and energy levels
Improves joint health
Reduces pain, swelling and inflammation
Improves psoriasis, eczema, acne and rosacea
Improve cognitive function and memory/ slow progression of dementia

How does Red Light therapy work (detailed version):

Infrared sauna therapy works by using infrared light to generate heat, which is absorbed directly by your body rather than simply heating the air around you, as traditional saunas do. This creates a deep, therapeutic sweat at lower and more comfortable temperatures.

Book a Session

5K

Happy Client

4.8

Rating Customer

10+

Types of Sessions

15+

Years Experience

1. Light Penetration

Red and near-infrared light are absorbed by the mitochondria in your cells, which are the powerhouse of the cell responsible for producing energy (ATP). This light energy is absorbed deeply into the tissues, unlike regular visible light, which mostly stays at the surface.

The absorbed light stimulates the mitochondria, leading to an increase in the production of ATP (adenosine triphosphate), which is the energy currency of the body. More ATP means cells have more energy to repair and regenerate, speeding up recovery processes.

2. Increased ATP Production

3. Enhanced Circulation & Oxygenation

Red light therapy also helps increase circulation and improve blood flow. This ensures that more oxygen and nutrients are delivered to tissues, accelerating healing and reducing inflammation.

For skin health, red light stimulates the production of collagen a key protein that keeps skin firm, smooth, and youthful. Increased collagen production can help reduce fine

lines, wrinkles, and even improve skin texture and tone.

4. Collagen Production

5. Reduced Inflammation and Pain

Red light therapy helps to reduce inflammation by stimulating the body's natural anti- inflammatory processes. This is why it's often used for pain management, muscle recovery, and joint health, as it can help reduce soreness and speed up recovery from

injuries.

Overall, the combination of enhanced ATP production, increased circulation, and reduced inflammation supports faster healing and regeneration of cells. This is why red light therapy is used for a variety of purposes, from skin care to muscle recovery and even wound healing.

6. Cellular Repair & Regeneration

Stories from the Path to Wellness

1: How do I know which membership tier: Foundation, Restoration or Summit? is right for me?

We offer a free vitality consultations to assess your current health goals and needs. Based on your lifestyle, stress levels, and symptoms, we recommend the tier that best supports your wellness journey — whether you're just starting out or ready for full transformation.

2: Are the therapies safe and science-backed?

Yes. All of our therapies — including cryotherapy, red light therapy, IV hydration, and salt therapy — are non-invasive and based on clinically studied methods. Your safety and comfort are our top priorities, and our team is trained to deliver care with precision and care.

3: How long is a typical session, and how often should I come?

Most therapy sessions range from 15 to 45 minutes, depending on the service. Some clients benefit from weekly visits, while others come multiple times a week for targeted recovery or detox. We’ll create a personalized schedule based on your goals.

4: What should I expect during my first visit?

Your first visit includes a warm welcome, a brief intake or consultation, and a guided introduction to the therapies you've chosen. We’ll make sure you feel comfortable, answer any questions, and tailor the experience to your needs from the start.